Handstand Prep

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 2

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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3 Sets

9 Reps

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

9 Reps

Exercise 4

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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3 Sets

9 Reps

Exercise 5

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 6

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 7

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 8

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 9

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 10

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 11

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 12

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 13

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 14

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 15

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 16

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 17

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

Exercise 18

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Dumbbell Upright Row

Dumbbell Lateral Raise

Dumbbell W Press

The Box Jump

Squat Hold Calf Raise

Standing Leg Circles

Duck Walk

Reverse Lunge Knee Lift

Bodyweight Single Leg Deadlift

Skater Squat

Bear Crawl

Inchworm

Dead Bug

Side Plank Rotation

Frog Stand

Hindu Push-ups

Front Plank with Arm Lift

Wall Push-up

Kneeling Push-up

Incline Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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