Handstand Prep

Workout

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

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