handstand

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

2 Sets

4 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

8 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

1 Sets

30 sec Reps

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

3 Sets

5 Reps

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

1 Sets

5 Reps

Handstand

Equipment: Full Gym, NO EQUIPMENT

Handstand

20 Sets

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

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