Hands

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

20 Reps

20sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

20 Reps

10sec Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

25 Reps

10sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

28 Reps

30sec Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

15 Reps

45sec Rest

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LEG 2 СПИНА И ПРЕСС