Hands

Workout

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

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