2
12
60" [DAY ONE] [Warm up - LW]
3
6
60" [Standard reps - MW]
2
5
60" [Negatives - MW]
1
5
60" [Close & hold - MW]
1
10
60" [Speed standard reps - LW]
1
12
60" [DAY TWO] [Warm up - LW]
2
25
60" [Standard reps - LW]
1
∞
60" [Hold for time - LW]
1
12
60" [DAY THREE] [Warm up - LW]
2
10
60" [Speed standard reps - LW]
2
12
60" [Speed partial reps - LW]
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