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Hand Weights
Workout
Exercise 1
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
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Exercise 3
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 21
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 23
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Hand Gripper
Equipment:
Full Gym, Machine
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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