Hand Injury

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 3

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 6

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 16

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Exercise 18

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Leg Curl

Equipment: Full Gym, Machine

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Exercise 25

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 27

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 33

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 49

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 50

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 58

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

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Exercise 60

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 61

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 62

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 63

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 64

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 65

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 66

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 67

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 71

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 72

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 73

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 74

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 76

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 77

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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