2
12
Warm up | Light gripper
3
6
Standard reps | Max weight possible
2
5
Negatives | Max weight possible
1
5
Close & hold | Max weight possible
1
10
Speed standard reps | Light gripper
1
12
Warm up | Light gripper
2
25
Standard reps | Light gripper
1
F
Hold for time | Light gripper
1
12
Warm up | Light gripper
2
10
Speed standard reps | Light gripper
2
12
Speed partial reps | Light gripper
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