Hamstrings_Quads_Calves_1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

10 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

2 Sets

10 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

2 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

10 Reps

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

2 Sets

10 Reps

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