Hamstrings-Calves

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

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