hamstring, quad, calves, hips, glutes

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

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