Hamstring & Glutes

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

12 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

12 Reps

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