hamstring focused

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

2 Sets

45*angle Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

2 Sets

lateral Reps

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