Hamstring and Glutes

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Smith Machine Reverse Kickback

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

Donkey Kick on Smith Machine

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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