Hamstring

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

20 Reps

40 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 Sets

20 Reps

40 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

20 Reps

40 Rest

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