Hamstreng

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

8 Reps

3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

8 Reps

3 Rest

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

5 Sets

8 Reps

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

12 Reps

2 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

8 Reps

3 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

15 Reps

2 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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