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Ham,quad,glut,hip,knee,ankle
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 4
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 6
Barbell Hack Squats
Equipment:
Barbell, Full Gym
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Exercise 7
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 9
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 11
Lever Side Hip Adduction
Equipment:
Full Gym, Machine
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Exercise 12
Lever Standing Leg Raise
Equipment:
Full Gym, Machine
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Exercise 13
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 15
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 16
Barbell Split Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Front Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
View Details
Exercise 20
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu