Hammies & Abs

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

1min Rest

Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

1min Rest

Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

1min Rest

Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1min Rest

Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1min Rest

Exercise 6

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1min Rest

Exercise 7

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

45sec Reps

1min Rest

Exercise 8

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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4 Sets

7 Reps

1min Rest

Exercise 9

Leg Press

Equipment: Full Gym, Machine

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4 Sets

7 Reps

1min Rest

Exercise 10

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

7 Reps

1min Rest

Exercise 11

Good Morning

Equipment: Barbell, Full Gym

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4 Sets

7 Reps

1min Rest

Exercise 12

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

7 Reps

1min Rest

Exercise 13

Hack Squats Machine

Equipment: Full Gym, Machine

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4 Sets

7 Reps

1min Rest

Cross Body Mountain Climber

Crunches

Bicycle Crunch

Leg Raise

Heel Touch

Hanging Side Knee Raises

Weighted Front Plank

Dumbbell Good Morning

Leg Press

Leg Curl

Good Morning

Dumbbell Romanian Deadlift

Hack Squats Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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