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Workout

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Ab Roller Crunch

Equipment: Full Gym, Machine

Ab Roller Crunch

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