Haider Marhoon

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

8-12 Reps

30-60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-13 Reps

45-90 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

8-12 Reps

35-60 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

8-12 Reps

35-60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6-8 Reps

60-90 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8-12 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

8-12 Reps

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