Habit Building

Workout

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

3 Sets

10 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

15 Reps

1 Rest

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

3 Sets

20 Reps

1 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

10 Reps

1 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

1 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

1 Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

15 Reps

1 Rest

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