Gymnastics

Workout

Muscle-Up

Equipment: Full Gym

Muscle-Up

Back Lever

Back Lever

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

Trx Chest Fly

Trx Chest Press

Equipment: Full Gym, TRX Suspension

Trx Chest Press

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

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