Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 6-12 Reps 2 Rest
Exercise 2 Leaning Cable Lateral Raise Equipment: Cable, Full Gym View Details 4 Sets 6-12 Reps 2 Rest
Exercise 4 EZ Bar Lying Close Grip Triceps Extension Behind Head Equipment: Barbell, Full Gym View Details 4 Sets 6-12 Reps 2 Rest
Exercise 7 Reverse Grip EZ-Bar Curl Equipment: Barbell, Full Gym View Details 4 Sets 6-12 Reps 2 Rest