Gym1

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Gym2 Vacation