gym workout 1

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

30 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

2 Sets

10 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

20 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

8 Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

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Workout home workout 1