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Gym Weights
Workout
Exercise 1
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Seal Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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