Gym split day 5

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10-12 Reps

Drop set Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

10-12 Reps

Drop set Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

4 Sets

10-12 Reps

2-3 min Rest

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

4 Sets

15 Reps

2-3 min Rest

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

3 Sets

10-12 Reps

Drop set Rest

Resistance Band Hip Thrust

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrust

4 Sets

20 Reps

2-3 min Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10-12 Reps

Drop set Rest

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Schultern Gym split day 4