Gym split day 4

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

2-3 min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

10-12 Reps

2 drop sets Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10-12 Reps

2 drop sets Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

15 Reps

Superset Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

4 Sets

15 Reps

Superset Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

25 Reps

Superset Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

15 Reps

Superset Rest

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