Gym split day 3

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15-18 Reps

2-3 min Rest

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Equipment: Dumbbells, Full Gym

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

3 Sets

15-18 Reps

Drop set Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

15-18 Reps

Drop set Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

15-18 Reps

2-3 min Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

15-18 Reps

2-3 min Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

4 Sets

15-18 Reps

2-3 min Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

3 Sets

15-18 Reps

Drop set Rest

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