Bench, Dumbbells, Full Gym
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4
6-8
2-3 min
Dumbbells, Full Gym
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2
6-8
2 drop sets
Full Gym, NO EQUIPMENT
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4
6-8
2-3 min
Dumbbells, Full Gym
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4
6-8
2-3 min
Dumbbells, Full Gym
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2
6-8
2 drop sets
Exercise Ball, Full Gym
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4
15
2-3 min
Full Gym, NO EQUIPMENT
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4
10
2-3 min
Full Gym, NO EQUIPMENT
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4
10 (each side)
2-3 min