Gym Shoulder 0.1

Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 12

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 13

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 14

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 15

Face Pull

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Ring Dips

Equipment: Full Gym, TRX Suspension

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Bodyweight Military Press

Across Chest Shoulder Stretch

Shoulder Stretch Behind The Back

Single Arm Circles

Scapular Protraction and Retraction

Towel Shoulder Stretch

Back Slaps Wrap Around Stretch

Arm Scissors

Arm Circles

Standing Reach Up Back rotation Stretch

Lever Shoulder Press

Lever Shoulder Press (Hammer Grip)

Rear Delt Fly Machine

Ez Bar Upright Row

Face Pull

Dumbbell Seated Bent Over Rear Delt Row

Bent Over Lateral Raise

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell 4 Way Lateral Raise

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Arnold Press

Seated Dumbbell Lateral Raise

Ring Dips

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