Gym routine 1

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

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