Gym Project Due 12/5

Workout

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Squat

Equipment: Barbell, Full Gym

Squat

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