Gym Only

Workout

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

15 Reps

45 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

12 Reps

60 Seconds Rest

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