Gym Machines

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Face Pull

Equipment: Cable, Full Gym

Face Pull

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

Half Kneeling Cable External Rotation

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

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