Gym Legs&Butt

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10 Reps

20 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

30 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

10 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

20 Rest

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Day 2 at home legs&butt