Gym - Leg » Workout Routine Created By Amelie Surridge

Exercise 1

Bike

Equipment: Full Gym, Machine

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1 Sets

Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

16kg Rest

Exercise 3

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

16kg Reps

x4 Rest

Exercise 4

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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15 Sets

BODY Reps

x20 Rest

Exercise 5

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

BODY (over) Reps

x1 Rest

Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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1 min Sets

BODY Reps

x1 Rest

Exercise 7

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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30 Sets

x1 Rest

Exercise 8

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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1 min Sets

BODY Reps

x1 Rest

Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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100 Sets

BODY Reps

x1 Rest

Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

BODY Reps

x1 Rest

Gym – Leg

Bike

Crunches

Weighted Sit-ups

Teaser Pilates

Half Wipers

Lying Scissor Kick

Jackknife Sit-ups (V-Up)

Flutter Kick

Bicycle Crunch

Burpees

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The 300 Workout

5 Min Total Abs Workout

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