Gym hypertrophyq

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-12 Reps

60 sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-22 Reps

60 sec Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

3 Sets

8-12 Reps

60 sec Rest

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Dumbbell Standing Palms In Press

3 Sets

8-12 Reps

60 sec Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-12 Reps

60 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-12 Reps

60 sec Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

8-12 Reps

60 sec Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

1 Sets

8-10 each side Reps

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