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Gym Home
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 4
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 5
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
High Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Lean Planche
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 12
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 13
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 15
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 16
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 17
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 18
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 20
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 23
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Prone Cervical Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
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Exercise 30
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
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Exercise 31
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 32
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 34
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 35
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 36
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 37
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 38
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 39
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Wall-Supported Handstand Push-Ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 43
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 44
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 45
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 46
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 47
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 48
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 49
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
One-Arm Single-Leg Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 51
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 52
Parallel Bar Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 53
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 54
Single-Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 55
Dips Between Chairs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 56
Standing Triceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 57
Forearm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 58
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 59
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 60
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 61
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 62
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 63
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 64
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 65
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 66
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 67
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 68
Standing Barbell Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 69
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
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Exercise 70
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
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Exercise 71
Band Skull Crusher
Equipment:
Full Gym, Resistance Band
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Exercise 72
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 73
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 74
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 75
Barbell Reverse Grip Skullcrusher
Equipment:
Barbell, Full Gym
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Exercise 76
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 77
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 78
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 79
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 80
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 81
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 82
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 83
Barbell Hack Squat
Equipment:
Barbell, Full Gym
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Exercise 84
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 85
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
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Exercise 86
Barbell Lunge
Equipment:
Barbell, Full Gym
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Exercise 87
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
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Exercise 88
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 89
Seated Barbell Finger Curl
Equipment:
Barbell, Full Gym
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Exercise 90
Wrist Roller
Equipment:
Full Gym
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Exercise 91
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 92
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 93
Dynamic Wrist Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 94
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
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Exercise 95
Hand Gripper
Equipment:
Full Gym, Machine
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Exercise 96
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 97
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 98
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
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Exercise 99
Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
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Exercise 100
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
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Exercise 101
Water Bottle Hammer Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 102
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 103
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 104
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 105
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 106
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 107
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 108
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 109
One Arm Push Ups With Support
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 110
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 111
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 112
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 113
Knuckle Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 114
One Leg Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 115
Shoulder Tap Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 116
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 117
Single Leg Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 118
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 119
Standing Gastrocnemius Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 120
Single Leg Donkey Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 121
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 122
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 123
Lying High Bench Barbell Curl
Equipment:
Barbell, Bench, Full Gym
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Exercise 124
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 125
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 126
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 127
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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