Gym Full Body

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 5

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 7

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Scapula Pull-up

Equipment: Full Gym

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Exercise 10

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 11

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 13

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 15

Cable Seated Shoulder Internal Rotation

Equipment: Cable, Full Gym

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Exercise 16

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

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Exercise 17

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 18

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 19

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 20

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 22

Chest Dips

Equipment: Full Gym, Machine

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Exercise 23

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 24

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 25

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 27

Trx Chest Press

Equipment: Full Gym, TRX Suspension

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Exercise 28

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

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Exercise 29

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 30

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 31

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 32

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 33

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 34

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 35

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 36

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 37

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 38

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 39

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 40

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 41

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 42

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 43

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 44

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 45

Triceps Dip Machine

Equipment: Full Gym, Machine

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Exercise 46

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 47

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 48

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 49

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 50

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 51

Hanging Knee Raises

Equipment: Full Gym

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Exercise 52

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 53

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 54

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 55

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 56

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 57

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

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Exercise 58

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 59

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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