Gym Day - Chest » Workout Routine Created By Anu Seshi

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Gym day – chest

Arm Scissors

Bench Press

Pec Deck Fly

Dumbbell Bench Press

Incline Dumbbell Hammer Press

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Wall Push-up

Kneeling Push-up

Close-Grip Dumbbell Press

Above Head Chest Stretch

Kneeling Diamond Push-Up

Inverted Row

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The 300 Workout

5 Min Total Abs Workout

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