Gym Circuit

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2-3 Sets

10-12 Reps

1 minute Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

15 Reps

1 minute Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 - 15 Reps

1 minute Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Treadmill

Equipment: Full Gym, Machine

Treadmill

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