GYM ARMS

Workout

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

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