GYM

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

Treadmill

Equipment: Full Gym, Machine

Treadmill

Hands Bike

Equipment: Full Gym, Machine

Hands Bike

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