Gym

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 6

Push-down

Equipment: Cable, Full Gym

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Exercise 7

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 9

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 10

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 13

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 14

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 15

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 19

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 20

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 21

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 22

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 24

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Cross Crunch

Oblique Floor Crunches

Dragon Flag

Crunches

One Arm Reverse Pushdown

Push-down

Triceps Dips

Cable Rope Overhead Triceps Extension

Lever Triceps Dip

Concentration Curl

Hammer Curl

Lever Preacher Curl

One Arm Cable Curl

Close Grip Z-Bar Curl

Lat Pulldown

Cable Straight Arm Pulldown

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

Pec Deck Fly

Inner Chest Press Machine

Dumbbell Shoulder Press

45 Degree Incline Row

Dumbbell Chest Supported Lateral Raises

Rear Delt Fly Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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