Gym

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

30 min 12 incl Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

12 Reps

30s Rest

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

2 Sets

12 Reps

30s Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

15 min Reps

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