gym

Workout

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

2 Sets

10 Reps

2 Rest

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

2 Sets

10 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

2 Rest

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

10 Reps

2 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

1 Sets

1 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

1 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ABS Legs and Shoulders