Gym

Workout

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

3 Sets

12 Reps

60 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

60 Rest

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

4 Sets

12 Reps

60 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

12 Reps

45 Rest

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