Gym

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

5 Reps

20secs Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

4 Sets

5 Reps

20secs Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

2 Sets

5 Reps

30 secs Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

10 Reps

30 seconds Rest

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